Pregnancy Yoga supports expecting mothers through pregnancy through relaxation and breathing techniques that relieve anxiety, stress and pain relief, as well as through yoga postures that build strength, promote flexibility and keep the body supple. Yoga plays an important role in assisting mothers through the stages of labour and childbirth and reduce common ailments including back pain. It empowers and unites expecting mothers on their journey. All welcome from 14 weeks.
Tel: 07795 418266
