Tuesday evenings 6:30-7:30 £8 Yoga Aura with Kate Kearns. You can drop in and book week by week from 3rd September 2019
Friday evenings 6:30-7:30 £8 Drop in or book week by week from 27th September 2019, at Yoga Aura, Hazel Grove.
Booking is recommended as places are limited. First week offer of £5 for the session.
Pregnancy Yoga supports expecting mothers through pregnancy through relaxation and breathing techniques that relieve anxiety, stress and pain relief, as well as through yoga postures that build strength, promote flexibility and keep the body supple. Yoga plays an important role in assisting mothers through the stages of labour and childbirth and reduce common ailments including back pain. It empowers and unites expecting mothers on their journey. All welcome from 14 weeks.