Wednesday evenings at Bramhall Lane South, Bramhall, SK7 2EB
Friday evenings and Saturday mornings at Cheadle Hulme Methodist Church, Ramillies Avenue, Cheadle Hulme, SK8 7AL
You don’t need to have prior experience of yoga, although you do need to be at least 15 weeks. The classes feature a mix of yoga sequences, birth preparation tips and tools, active birth positions and hypnobirthing techniques. Any woman, and any type of pregnancy will benefit! We end the class with deep relaxation which nourishes you and your baby beautifully. Classes last around 75 minutes. You don’t need to bring anything other than a pillow, and some water/light refreshment should you wish.