Pregnancy and Postnatal Stockport

Postnatal Exercise Classes

Featured Listing

Babies at the Barre

Regain your strength post birth with this fun baby wearing workout.

Babies at the Barre offers a Post Natal exercise class where you can regain your strength post birth whilst wearing your baby! The classes are run by local mum of two Caroline. Caroline is a qualified pre and post natal fitness instructor and dance fanatic. Barre is a fusion of Pilates and Ballet (don’t worry, no dance experience needed) it is great for rebuilding the core, toning up and burning calories in a safe and gentle way. Working out with your baby is great for bonding, meeting other new mums and there’s no need to arrange childcare!

Please only attend after your post natal check with your health care practitioner and when you feel ready and happy to exercise.

The class will consist of 50 mins exercise for you and your baby to enjoy together. The last 10 minutes of the class are for relaxation, breathing and feeding, changing and chatting with fellow mums. No dance experience needed and the class is suitable for all fitness levels.


What to bring with you –

  • Your Baby and everything your baby needs, feeding, nappy changing.
  • A comfortable baby carrier that you and baby are both happy and secure to wear while moving around when performing standing and Barre exercises.
  • A blanket for your baby to lie on next to you for floor exercises.
  • Water for you!
  • Exercise/ yoga mat
  • Comfortable gym wear. Socks or bare feet.

Venue: Sophie Dee’s Dance School, 185 Stockport Road, Cheadle. SK8 2DD

When: Thursday 10-11am

Sophie Dee’s School has suitable baby changing facilities and a kitchen for warming bottles.

Classes are limited to 15 people and price per class £10.

Book your space at the Barre Here

Got a question? Contact Caroline directly and she’ll be able to help.   E-Mail Caroline

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Fit Bump to Baby – Amber Moore Fitness

Tuesdays and Thursdays at Stockport Sports Village, Lambeth Grove, Woodley

Pre and post natal fitness delivered to you by personal trainer mummies for low-risk pregnancies and new mums at least 8-12 weeks post birth.

Tel: 07936 466031

Mummies Matter

Mummies Matter offers Physiotherapy led Pilates classes for mums during pregnancy and post baby.

I am Susie, a physiotherapist and mum of 2. My business is called Mummies Matter and we provide Physio led Pilates classes for mums during pregnancy and postnatal. If you are looking for a small, relaxed class with a specialist physiotherapist, that is what we offer at Mummies Matter. All the exercises are safe for you at your specific time of pregnancy and post baby. We offer daytime and evening sessions and babies are welcome to the daytime classes.


Classes held at Heaton Mersey Community Centre, St. Johns Road, SK4 3BR:

£7 for a trial. £42 for a block of 6, discount for planned holidays.

Tel: Susie on 07813255019

One Fit Mama

Exercise for mums at every stage of motehrhood. Join us at our OneFitBump, Mother and Baby and Mother and Toddler classes or our unique OneFitCore programme.


Contact Lianne on 07817786142

Sweaty Mama

Sweaty Mama is a unique and effective way to exercise whilst you bond with your child. No need to organise childcare to get to the gym, Sweaty Mama allows you to spend quality time with your child whilst you undertake the workout.  Exercises are adapted to suit all ages & development of the child as well as suit the fitness level of the Mama. Over the course of sessions, you gradually build up your fitness level and strengthen your core & posture to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!* With babies, toddlers and Preschoolers all joining in the fun!

Tel: 07938 108959