Regain your strength post birth with this fun baby wearing workout.
Babies at the Barre offers a Post Natal exercise class where you can regain your strength post birth whilst wearing your baby! The classes are run by local mum of two Caroline. Caroline is a qualified pre and post natal fitness instructor and dance fanatic. Barre is a fusion of Pilates and Ballet (don’t worry, no dance experience needed) it is great for rebuilding the core, toning up and burning calories in a safe and gentle way. Working out with your baby is great for bonding, meeting other new mums and there’s no need to arrange childcare!
Please only attend after your post natal check with your health care practitioner and when you feel ready and happy to exercise.
The class will consist of 50 mins exercise for you and your baby to enjoy together. The last 10 minutes of the class are for relaxation, breathing and feeding, changing and chatting with fellow mums. No dance experience needed and the class is suitable for all fitness levels.
What to bring with you –
Venue: Sophie Dee’s Dance School, 185 Stockport Road, Cheadle. SK8 2DD
When: Thursday 10-11am
Sophie Dee’s School has suitable baby changing facilities and a kitchen for warming bottles.
Classes are limited to 15 people and price per class £10.
Book your space at the Barre Here
Got a question? Contact Caroline directly and she’ll be able to help. E-Mail Caroline
Are you looking to get fitter and stronger, but don’t want to leave your baby or struggle to find time whilst you’re at home with a toddler? One Fit Mama classes are exercise classes you bring your children to that are designed to be safe for your postnatal body and easily adaptable for any postnatal health issues. Babies and toddlers play and make friends in our special ‘play zones’ whilst we exercise around them, always on hand to comfort them if needed. Free trial for all mums. Contact me for more information or to book your free trial!
Contact Lianne here firstname.lastname@example.org
Or by phone : 07817786142
Dance Like a Mother CIC is the Mum & Baby class, where you get to have a dance to some great music, get active and have fun, whilst also spending some quality bonding time with your baby, holding them close in soft structured carriers (Ssshhh! they often fall asleep!)
The classes are relaxed, friendly and most of all fun! All our instructors are Babywearing Peer Support Trained and the comfort and safety of you and your baby is our priority.
All dance routines are easy to follow and designed with the postnatal body in mind. Babies love being held close by Mum; while you get to enjoy yourself, meeting other like minded Mum’s (& Dads!) whilst helping to boost your confidence, build your fitness level and most of all have a fun!
A range of classes throughout the week with a free on site creche!
Classes are held at Cheadle Hulme Methodist Church, Ramillies Avenue, Cheadle Hulme, SK8 7AL
Tel: 0161 440 8059
Tuesday mornings at Bramley Centre, Bramley Close, Bramhall, SK7 2DT
Come and join Honeychild Baby yoga for some gorgeous bonding time. The class is a delightful way to spend time bonding with your baby. A set of gentle sequences that help your baby learn more about their own little bodies. Baby yoga can help with digestive issues, cognitive and physical development and even confidence! Each course will equip you with a set of ‘tools’ to use at home: for play time, sleepy time and grumpy time! We also enjoy some postnatal yoga of our own, easing aches, pains and weariness. Each class ends with a meditative relaxation practice which is a beautiful thing to share together.
Tel: Zoe on 07973 922623
Mum & Baby Yoga will start at the Beehive, Cringle Park, Levenshulme, M19 2QP
£3 per session
FREE Taster session Monday 9th January 2017
Tel: Emma on 07922 505 272
Mummies Matter offers Physiotherapy led Pilates classes for mums during pregnancy and post baby.
I am Susie, a physiotherapist and mum of 2. My business is called Mummies Matter and we provide Physio led Pilates classes for mums during pregnancy and postnatal. If you are looking for a small, relaxed class with a specialist physiotherapist, that is what we offer at Mummies Matter. All the exercises are safe for you at your specific time of pregnancy and post baby. We offer daytime and evening sessions and babies are welcome to the daytime classes.
Classes held at Heaton Mersey Community Centre, St. Johns Road, SK4 3BR:
£7 for a trial. £42 for a block of 6, discount for planned holidays.
Tel: Susie on 07813255019
Tuesdays 11am at Lyme Park, Disley / Wednesdays, 11am at Vernon Park and 1pm at Heaton Moor Park / Fridays 11am at Vernon Park and 1pm at Heaton Moor Park
An outdoor postnatal fitness class with buggies. The session is an hour long and varies every week. We exercise whatever the weather so make sure both you and baby are prepared for all eventualities! I provide all the equipment necessary so you don’t need to bring anything other than water.
Tel: Sarah on 07944781630
Whether your looking for fitness, flexibility, mindfulness or just some peace in this hectic world, our studio can give it to you. At our Hazel Grove Yoga studio we offer a variety of classes to suit all abilities, ages, shapes and sizes. All our teachers are experienced and welcoming to everyone.
Classes include pregnancy yoga, post natal yoga (bring baby too!), family yoga and baby massage.
Where: Hawk Green Cricket Club, 20 Upper Hibbert Lane, Marple. SK6 7HQ
When: Thursdays 10:00-11:00
Small & intimate antenatal and postnatal classes with qualified physiotherapist, perfect for anyone with who needs additional support with their fitness through pregnancy and after childbirth, whether you’re struggling with pelvic girdle pain, want to prevent it occurring again, managing a chronic condition or an elite athlete who needs advice for optimum exercise maintenance.
Further information at www.marplephysio.com/treatment/pilates
Mondays at 10:30am and 12:00pm at Christ Church, Reddish
Helping to heal the postnatal body after the effects of pregnancy and birth. Working on posture and alignment, restoring the core and pelvic floor and strengthening you for your daily mummy activities. Babies come too!
Tel: Sarah on 07944781630
Sweaty Mama is the fun, effective and interactive workout with your child. Adaptable workouts to suit the age and development of your child whilst being safe and effective for postnatal mamas! Friendly, relaxed and welcoming environment. Suitable for children from 6weeks to 4 years+.
Monday 1-2pm – Torkington Centre, Hazel Grove
Tuesday 10-11am – Vale Studios, Pear Mill, Bredbury
Wednesday 10-11am – Adswood Young Peoples Centre, Adswood
Friday 10-11am – Woodbank Community Centre, Offerton
Contact Number: 07398108959
Contact Mel on 07861754211
Zumba Marple @ Marple Cricket Club
9.30-10.20am – Zumba – £5
10.30-11.20 – Zumba Toning – £5
(£8 for both)
* Both Monday classes suitable for mothers and babies (lots of room for pushchairs!)
Zumba Toning focuses on strengthening the arms, abs and thighs using lightweight, maraca style toning sticks.
(Link for Facebook page – https://www.facebook.com/zumba.marple/)