Are you looking to get back into exercise after having your baby but unsure where to begin?Â
Or maybe you are feeling the physical effects of pregnancy and delivery of your baby & want to help your body recover?Â
Perhaps you want a little time to focus on you, with the comfort of knowing that your baby can be there with you?
Suitable from 6 weeks postnatal (12 weeks for c-section) these physiotherapist led mummy & me pilates classes will help to support your postnatal recovery, with a focus on recovering your pelvic floor, flexibility, general strength and much needed relaxation in a beautiful tranquil studio!Â
Babies are absolutely welcome until they are on the move 🙂
Where? Orange Bloom Yoga Studio, Hazel Grove
When? Wednesday’s 11:30-12:15
How do I book? Please visit www.pilateswithcaroline.co.uk to book online. Advance booking only.
Facebook: Pilates with Caroline
Insta: pilateswithcaroline
Contact? caroline@pilateswithcaroline.co.uk or WhatsApp/message 07531844188 with any enquiries
Mama & Me babywearing dance class, for parents/carers and their babies (8wks – 2yrs). Babywearing support available, booking online. Free, funded classes for those on low income and under 25s.
Mondays, 10 – 11am
Address: Harpers, 13 Lower Bents Ln, SK6 2NJ
Tel: 07956 918145
Mama & Me babywearing dance class, for parents/carers and their babies (8wks – 2yrs). Babywearing support available, booking online. Free, funded classes for those on low income and under 25s.
Wednesdays, 1 – 2pm
Address: Cheadle Village Hall, Brook Rd, SK8 1PQ
Tel: 07956 918145
Mama & Me babywearing dance class, for parents/carers and their babies (8wks – 2yrs). Babywearing support available, booking online. Free, funded classes for those on low income and under 25s.
Thursdays, 10.30 – 11.30am
Address: Heaton Moor United Church, Stanley Rd, SK4 4HL
Tel: 07950 153134
Tuesday mornings at Bramley Centre, Bramley Close, Bramhall, SK7 2DT
Come and join Honeychild Baby yoga for some gorgeous bonding time. The class is a delightful way to spend time bonding with your baby. A set of gentle sequences that help your baby learn more about their own little bodies. Baby yoga can help with digestive issues, cognitive and physical development and even confidence! Each course will equip you with a set of ‘tools’ to use at home: for play time, sleepy time and grumpy time! We also enjoy some postnatal yoga of our own, easing aches, pains and weariness. Each class ends with a meditative relaxation practice which is a beautiful thing to share together.
Tel: Zoe on 07973 922623
Mum & Baby Yoga will start at the Beehive, Cringle Park, Levenshulme, M19 2QP
Mondays 2.30-3.30pm
£3 per session
FREE Taster session Monday 9th January 2017
Tel: Emma on 07922 505 272
Mummies Matter offers Physiotherapy led Pilates classes for mums during pregnancy and post baby.
I am Susie, a physiotherapist and mum of 2. My business is called Mummies Matter and we provide Physio led Pilates classes for mums during pregnancy and postnatal. If you are looking for a small, relaxed class with a specialist physiotherapist, that is what we offer at Mummies Matter. All the exercises are safe for you at your specific time of pregnancy and post baby. We offer daytime and evening sessions and babies are welcome to the daytime classes.
Classes held at Heaton Mersey Community Centre, St. Johns Road, SK4 3BR:
£7 for a trial. £42 for a block of 6, discount for planned holidays.
Tel: Susie on 07813255019
Tuesdays 11am at Lyme Park, Disley / Wednesdays, 11am at Vernon Park and 1pm at Heaton Moor Park / Fridays 11am at Vernon Park and 1pm at Heaton Moor Park
An outdoor postnatal fitness class with buggies. The session is an hour long and varies every week. We exercise whatever the weather so make sure both you and baby are prepared for all eventualities! I provide all the equipment necessary so you don’t need to bring anything other than water.
Tel: Sarah on 07944781630
Whether your looking for fitness, flexibility, mindfulness or just some peace in this hectic world, our studio can give it to you. At our Hazel Grove Yoga studio we offer a variety of classes to suit all abilities, ages, shapes and sizes. All our teachers are experienced and welcoming to everyone.
Classes include pregnancy yoga, post natal yoga (bring baby too!), family yoga and baby massage.
Contact: 07852101263
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Where: Hawk Green Cricket Club, 20 Upper Hibbert Lane, Marple. SK6 7HQ
When: Thursdays 10:00-11:00
Small & intimate antenatal and postnatal classes with qualified physiotherapist, perfect for anyone with who needs additional support with their fitness through pregnancy and after childbirth, whether you’re struggling with pelvic girdle pain, want to prevent it occurring again, managing a chronic condition or an elite athlete who needs advice for optimum exercise maintenance.
Further information at www.marplephysio.com/treatment/pilates
info@marplephysio.com
Mondays at 10:30am and 12:00pm at Christ Church, Reddish
Helping to heal the postnatal body after the effects of pregnancy and birth. Working on posture and alignment, restoring the core and pelvic floor and strengthening you for your daily mummy activities. Babies come too!
Tel: Sarah on 07944781630
Sweaty Mama is the fun, effective and interactive workout with your child. Adaptable workouts to suit the age and development of your child whilst being safe and effective for postnatal mamas! Friendly, relaxed and welcoming environment. Suitable for children from 6weeks to 4 years+.
Days/Locations/Times:
Monday 1-2pm – Torkington Centre, Hazel Grove
Tuesday 10-11am – Vale Studios, Pear Mill, Bredbury
Wednesday 10-11am – Adswood Young Peoples Centre, Adswood
Friday 10-11am – Woodbank Community Centre, Offerton
Contact Number: 07398108959
Contact Mel on 07861754211
Zumba Marple @ Marple Cricket Club
Mondays:
9.30-10.20am – Zumba – £5
10.30-11.20 – Zumba Toning – £5
(£8 for both)
* Both Monday classes suitable for mothers and babies (lots of room for pushchairs!)
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Zumba Toning focuses on strengthening the arms, abs and thighs using lightweight, maraca style toning sticks.
(Link for Facebook page – https://www.facebook.com/zumba.marple/)