Adult Fitness Stockport

Yoga & Pilates

Yoga Aura, Hazel Grove

Beginners Ashtanga Yoga – for mums looking to improve fitness and try out yoga.  No yoga experience necessary. Thursday evenings 7-8pm £8 with Kate Kearns, Yoga Aura, Hazel Grove.

 Yin Yoga class for any mums wanting to increase their flexibility, reduces their stress levels and learn to let go of tension and start to truly relax. No yoga experience required.

Tuesday evenings 7:45-9pm  £8 with Kate Kearns, Yoga Aura, Hazel Grove

 Ashtanga Yoga class for any mums wanting to get back into shape, build strength and relieving stress and calming the mind

Saturday mornings 10:45-12 with Kate Kearns, Yoga Aura, Hazel Grove

Online booking available now via www.yoga-aura.co.uk

All classes £5 introductory offer.


Cheadle Hulme Physio Pilates

Beginner and intermediate Pilates classes suitable for any age, any level of fitness and any ailment. Run by a Chartered Physiotherapist specialising in Musculoskeletal complaints such as lower back pain, knee complaints and shoulder pain. Beginners classes may also be suitable for Ante-natal clients.

But you don’t have to be injured to join in… Pilates is a great way to condition your body, compliment your sport/hobby and prevent injury.

Tel: Samantha Jones on 07801706933


Debs Yoga

Hatha Yoga
Woodbank community centre Mondays 7-8.30pm all welcome
The Heatons Studio Mondays 1-2.30pm. All welcome .
Enquire 07576326968


Fitness Pilates – Karen Brook Fitness

Fitness Pilates is a gentle, low impact workout, suitable for all ages and abilities. It is a group exercise programme designed to enhance the posture, strength, flexibility, balance & stability of a healthy adult. It improves core and back strength, as well as focusing the body & mind and deeper, more efficient breathing.

Various classes in Marple and Bredbury

Click here for the Karen Brook Fitness website.


Honeychild Yoga

Monday evenings at Bramley Centre, Bramley Close, Bramhall, SK7 2DT

The class combines stretching sequences, with breathing techniques, meditation and deep relaxation. The focus is on encouraging both strength and flexibility, while delivering a greater sense of wellbeing. Particularly suited for beginners, and also runners and gym-goers as a great complement to any fitness regime. Small group and private sessions are also available.

Tel: Zoe on 07973 922623


Maggie Yoga

 

Maggie Yoga
Adult Classes for beginners and improvers.
Tuesday Mellor Parish Rooms 7.15-8.45
Wednesday evening 5.45-6.45pm
Thursday Arthur Greenwood Centre Woodley 7-8.30.
All welcome.
Just wear stretchy clothing.
Call Maggie on 0771 8765 880
Let me know of any physical or medical issues.
Looking forward to seeing you.


Maggie Yoga

Adult Classes for beginners and improvers.
Tuesday Mellor Parish Rooms 7.15-8.45
Wednesday evening 5.45-6.45pm
Thursday Arthur Greenwood Centre Woodley 7-8.30.
All welcome.
Just wear stretchy clothing.
Call Maggie on 0771 8765 880
Let me know of any physical or medical issues.
Looking forward to seeing you.
Maggie


Mother & Baby Yoga

Tuesday mornings at Bramley Centre, Bramley Close, Bramhall, SK7 2DT

Come and join Honeychild Baby yoga for some gorgeous bonding time. The class is a delightful way to spend time bonding with your baby. A set of gentle sequences that help your baby learn more about their own little bodies. Baby yoga can help with digestive issues, cognitive and physical development and even confidence! Each course will equip you with a set of ‘tools’ to use at home: for play time, sleepy time and grumpy time! We also enjoy some postnatal yoga of our own, easing aches, pains and weariness. Each class ends with a meditative relaxation practice which is a beautiful thing to share together.

Tel: Zoe on 07973 922623


Mum & Baby Yoga by Nature-Nurture

Mum & Baby Yoga will start at the Beehive, Cringle Park, Levenshulme, M19 2QP
Mondays 2.30-3.30pm

£3 per session
FREE Taster session Monday 9th January 2017

Tel: Emma on  07922 505 272


Orange Bloom Yoga

Whether your looking for fitness, flexibility, mindfulness or just some peace in this hectic world, our studio can give it to you. At our Hazel Grove Yoga studio we offer a variety of classes to suit all abilities, ages, shapes and sizes. All our teachers are experienced and welcoming to everyone.

Classes include pregnancy yoga, post natal yoga (bring baby too!), family yoga and baby massage.

Contact: 07852101263

 

 

 

 


Pilates – Sarah Parker Fitness

Mondays at 8.30pm / Thursdays 7.30pm at Christ Church, Reddish
Based on modern Pilates with a focus on stretching and releasing to combat daily aches and pains. Relaxing and reviving.
Tel: Sarah on 07944781630


South Manchester Pilates

Pilates classes in Bramhall and Cheadle Hulme. Personal training also offered.

Tel: Julie on 07767 269 944