Adult Fitness Stockport

Yoga & Pilates

Cheadle Hulme Physio Pilates

Thursday in Cheadle Hulme, 6:30-7:30pm & & 7.45-8:45pm

Wednesdays in Bramhall, 9:30am-10:30am

Beginner and intermediate Pilates classes suitable for any age, any level of fitness and any ailment. Run by a Chartered Physiotherapist specialising in Musculoskeletal complaints such as lower back pain, knee complaints and shoulder pain. Beginners classes may also be suitable for Ante-natal clients.

But you don’t have to be injured to join in… Pilates is a great way to condition your body, compliment your sport/hobby and prevent injury.

Tel: Samantha Jones on 07801706933


Fitness Pilates – Karen Brook Fitness

Fitness Pilates is a gentle, low impact workout, suitable for all ages and abilities. It is a group exercise programme designed to enhance the posture, strength, flexibility, balance & stability of a healthy adult. It improves core and back strength, as well as focusing the body & mind and deeper, more efficient breathing.

Various classes in Marple and Bredbury

Click here for the Karen Brook Fitness website.


Honeychild Yoga

Monday evenings at Bramley Centre, Bramley Close, Bramhall, SK7 2DT

The class combines stretching sequences, with breathing techniques, meditation and deep relaxation. The focus is on encouraging both strength and flexibility, while delivering a greater sense of wellbeing. Particularly suited for beginners, and also runners and gym-goers as a great complement to any fitness regime. Small group and private sessions are also available.

Tel: Zoe on 07973 922623


Maggie Yoga

 

Maggie Yoga
Adult Classes for beginners and improvers.
Tuesday Mellor Parish Rooms 7.15-8.45
Wednesday evening 5.45-6.45pm
Thursday Arthur Greenwood Centre Woodley 7-8.30.
All welcome.
Just wear stretchy clothing.
Call Maggie on 0771 8765 880
Let me know of any physical or medical issues.
Looking forward to seeing you.


Mother & Baby Yoga

Tuesday mornings at Bramley Centre, Bramley Close, Bramhall, SK7 2DT

Come and join Honeychild Baby yoga for some gorgeous bonding time. The class is a delightful way to spend time bonding with your baby. A set of gentle sequences that help your baby learn more about their own little bodies. Baby yoga can help with digestive issues, cognitive and physical development and even confidence! Each course will equip you with a set of ‘tools’ to use at home: for play time, sleepy time and grumpy time! We also enjoy some postnatal yoga of our own, easing aches, pains and weariness. Each class ends with a meditative relaxation practice which is a beautiful thing to share together.

Tel: Zoe on 07973 922623


Mum & Baby Yoga by Nature-Nurture

Mum & Baby Yoga will start at the Beehive, Cringle Park, Levenshulme, M19 2QP
Mondays 2.30-3.30pm

£3 per session
FREE Taster session Monday 9th January 2017

Tel: Emma on  07922 505 272


Mummies Matter

Mummies Matter offers Physiotherapy led Pilates classes for mums during pregnancy and post baby.

I am Susie, a physiotherapist and mum of 2. My business is called Mummies Matter and we provide Physio led Pilates classes for mums during pregnancy and postnatal. If you are looking for a small, relaxed class with a specialist physiotherapist, that is what we offer at Mummies Matter. All the exercises are safe for you at your specific time of pregnancy and post baby. We offer daytime and evening sessions and babies are welcome to the daytime classes.

 

Classes held at Heaton Mersey Community Centre, St. Johns Road, SK4 3BR:

Mondays : 19:05-20:00 Antenatal Pilates / 20:05-21:00 Postnatal Pilates

Tuesdays: 09:30-10:25 Antenatal Pilates / 10:25-11:30 Postnatal pilates (babies welcome) / 19:30-20:25 Antenatal Pilates

£7 for a trial. £42 for a block of 6, discount for planned holidays.

Tel: Susie on 07813255019


Orange Bloom Yoga

Whether your looking for fitness, flexibility, mindfulness or just some peace in this hectic world, our studio can give it to you. At our Hazel Grove Yoga studio we offer a variety of classes to suit all abilities, ages, shapes and sizes. All our teachers are experienced and welcoming to everyone.

Classes include pregnancy yoga, post natal yoga (bring baby too!), family yoga and baby massage.

http://www.orangebloomyoga.com/

 

 

 

 


Pilates – Sarah Parker Fitness

Mondays at 8.30pm / Thursdays 7.30pm at Christ Church, Reddish
Based on modern Pilates with a focus on stretching and releasing to combat daily aches and pains. Relaxing and reviving.
Tel: Sarah on 07944781630


Pregnancy Yoga

Wednesday evenings at Bramhall Lane South, Bramhall, SK7 2EB

Friday evenings and Saturday mornings at Cheadle Hulme Methodist Church, Ramillies Avenue, Cheadle Hulme, SK8 7AL

You don’t need to have prior experience of yoga, although you do need to be at least 15 weeks. The classes feature a mix of yoga sequences, birth preparation tips and tools, active birth positions and hypnobirthing techniques. Any woman, and any type of pregnancy will benefit! We end the class with deep relaxation which nourishes you and your baby beautifully. Classes last around 75 minutes. You don’t need to bring anything other than a pillow, and some water/light refreshment should you wish.

 

Tel: Zoe on 07973 922623


Pregnancy Yoga – Active Birth and Antenatal Education

Our weekly classes are a great way to practice and prepare your body and mind for the birth of your baby.

  • Achy shoulders and back
  • Pelvic floor exercises
  • Heartburn
  • PGP & SPD
  • birth breathing
  • positions for birth
  • relaxation techniques
  • positive affirmations (hypno techniques)
  • practical positions for moving from home place to hospital / birth centre or anywhere during labour (you could be trying to get home if you are having a home birth)
  • reduce fears and anxiety
  • build your confidence
  • Baby connection
  • Meet other Mums-to-be

Monday – Alderley Edge 6:30pm – 7:45pm

Tuesday – Didsbury 6:00pm – 7:00pm

Wednesday – Hyde 6:00pm – 7:15pm

Sunday – Mossley 11:30am – 12:45pm

Tel: Jai on 07738390113


Pregnancy Yoga by Raven Yoga Studio

Saturdays 9:30am – 11:00am

Raven Yoga Studio, Brook Street, Hazel Grove, SK7 4QX

Price: £8 drop in, £35 for 5 classes (to be used within 6 weeks), £60 for 10 classes (to be used with 12 weeks).

Please bring your own mat. Mat’s can be hired for £2, please let me know in advance if you need to hire a mat.

E-Mail office@ravenyogastudio.co.uk


South Manchester Pilates

Pilates classes in Bramhall and Cheadle Hulme. Personal training also offered.

Tel: Julie on 07767 269 944