Thursday in Cheadle Hulme, 6:30-7:30pm & & 7.45-8:45pm
Wednesdays in Bramhall, 9:30am-10:30am
Beginner and intermediate Pilates classes suitable for any age, any level of fitness and any ailment. Run by a Chartered Physiotherapist specialising in Musculoskeletal complaints such as lower back pain, knee complaints and shoulder pain. Beginners classes may also be suitable for Ante-natal clients.
But you don’t have to be injured to join in… Pilates is a great way to condition your body, compliment your sport/hobby and prevent injury.
Tel: Samantha Jones on 07801706933
Fitness Pilates is a gentle, low impact workout, suitable for all ages and abilities. It is a group exercise programme designed to enhance the posture, strength, flexibility, balance & stability of a healthy adult. It improves core and back strength, as well as focusing the body & mind and deeper, more efficient breathing.
Various classes in Marple and Bredbury
Click here for the Karen Brook Fitness website.
Monday evenings at Bramley Centre, Bramley Close, Bramhall, SK7 2DT
The class combines stretching sequences, with breathing techniques, meditation and deep relaxation. The focus is on encouraging both strength and flexibility, while delivering a greater sense of wellbeing. Particularly suited for beginners, and also runners and gym-goers as a great complement to any fitness regime. Small group and private sessions are also available.
Tel: Zoe on 07973 922623
Adult Classes for beginners and improvers.
Tuesday Mellor Parish Rooms 7.15-8.45
Wednesday evening 5.45-6.45pm
Thursday Arthur Greenwood Centre Woodley 7-8.30.
Just wear stretchy clothing.
Call Maggie on 0771 8765 880
Let me know of any physical or medical issues.
Looking forward to seeing you.
Tuesday mornings at Bramley Centre, Bramley Close, Bramhall, SK7 2DT
Come and join Honeychild Baby yoga for some gorgeous bonding time. The class is a delightful way to spend time bonding with your baby. A set of gentle sequences that help your baby learn more about their own little bodies. Baby yoga can help with digestive issues, cognitive and physical development and even confidence! Each course will equip you with a set of ‘tools’ to use at home: for play time, sleepy time and grumpy time! We also enjoy some postnatal yoga of our own, easing aches, pains and weariness. Each class ends with a meditative relaxation practice which is a beautiful thing to share together.
Tel: Zoe on 07973 922623
Mum & Baby Yoga will start at the Beehive, Cringle Park, Levenshulme, M19 2QP
£3 per session
FREE Taster session Monday 9th January 2017
Tel: Emma on 07922 505 272
Mummies Matter offers Physiotherapy led Pilates classes for mums during pregnancy and post baby.
I am Susie, a physiotherapist and mum of 2. My business is called Mummies Matter and we provide Physio led Pilates classes for mums during pregnancy and postnatal. If you are looking for a small, relaxed class with a specialist physiotherapist, that is what we offer at Mummies Matter. All the exercises are safe for you at your specific time of pregnancy and post baby. We offer daytime and evening sessions and babies are welcome to the daytime classes.
Classes held at Heaton Mersey Community Centre, St. Johns Road, SK4 3BR:
Mondays : 19:05-20:00 Antenatal Pilates / 20:05-21:00 Postnatal Pilates
Tuesdays: 09:30-10:25 Antenatal Pilates / 10:25-11:30 Postnatal pilates (babies welcome) / 19:30-20:25 Antenatal Pilates
£7 for a trial. £42 for a block of 6, discount for planned holidays.
Tel: Susie on 07813255019
Whether your looking for fitness, flexibility, mindfulness or just some peace in this hectic world, our studio can give it to you. At our Hazel Grove Yoga studio we offer a variety of classes to suit all abilities, ages, shapes and sizes. All our teachers are experienced and welcoming to everyone.
Classes include pregnancy yoga, post natal yoga (bring baby too!), family yoga and baby massage.
Mondays at 8.30pm / Thursdays 7.30pm at Christ Church, Reddish
Based on modern Pilates with a focus on stretching and releasing to combat daily aches and pains. Relaxing and reviving.
Tel: Sarah on 07944781630
Wednesday evenings at Bramhall Lane South, Bramhall, SK7 2EB
Friday evenings and Saturday mornings at Cheadle Hulme Methodist Church, Ramillies Avenue, Cheadle Hulme, SK8 7AL
You don’t need to have prior experience of yoga, although you do need to be at least 15 weeks. The classes feature a mix of yoga sequences, birth preparation tips and tools, active birth positions and hypnobirthing techniques. Any woman, and any type of pregnancy will benefit! We end the class with deep relaxation which nourishes you and your baby beautifully. Classes last around 75 minutes. You don’t need to bring anything other than a pillow, and some water/light refreshment should you wish.
Tel: Zoe on 07973 922623
Our weekly classes are a great way to practice and prepare your body and mind for the birth of your baby.
Monday – Alderley Edge 6:30pm – 7:45pm
Tuesday – Didsbury 6:00pm – 7:00pm
Wednesday – Hyde 6:00pm – 7:15pm
Sunday – Mossley 11:30am – 12:45pm
Tel: Jai on 07738390113
Saturdays 9:30am – 11:00am
Raven Yoga Studio, Brook Street, Hazel Grove, SK7 4QX
Price: £8 drop in, £35 for 5 classes (to be used within 6 weeks), £60 for 10 classes (to be used with 12 weeks).
Please bring your own mat. Mat’s can be hired for £2, please let me know in advance if you need to hire a mat.