Mother & Baby Stockport

Mother & Baby

Are you looking to get back into exercise after having your baby but unsure where to begin? 

Or maybe you are feeling the physical effects of pregnancy and delivery of your baby & want to help your body recover? 

Perhaps you want a little time to focus on you, with the comfort of knowing that your baby can be there with you?

Suitable from 6 weeks postnatal (12 weeks for c-section) these physiotherapist led mummy & me pilates classes will help to support your postnatal recovery, with a focus on recovering your pelvic floor, flexibility, general strength and much needed relaxation in a beautiful tranquil studio! 

Babies are absolutely welcome until they are on the move 🙂

Where? Orange Bloom Yoga Studio, Hazel Grove

When? Wednesday’s 11:30-12:15

How do I book? Please visit www.pilateswithcaroline.co.uk to book online. Advance booking only.

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Contact? caroline@pilateswithcaroline.co.uk or WhatsApp/message 07531844188 with any enquiries


07531844188
caroline@pilateswithcaroline.co.uk
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Dance Like a Mother – Bedbury

Mama & Me babywearing dance class, for parents/carers and their babies (8wks – 2yrs). Babywearing support available, booking online. Free, funded classes for those on low income and under 25s.

Mondays, 10 – 11am

Address: Harpers, 13 Lower Bents Ln, SK6 2NJ

Tel: 07956 918145

Dance Like a Mother – Cheadle

Mama & Me babywearing dance class, for parents/carers and their babies (8wks – 2yrs). Babywearing support available, booking online. Free, funded classes for those on low income and under 25s.

Wednesdays, 1 – 2pm

Address: Cheadle Village Hall, Brook Rd, SK8 1PQ

Tel: 07956 918145

Dance Like a Mother – Heaton Moor

Mama & Me babywearing dance class, for parents/carers and their babies (8wks – 2yrs). Babywearing support available, booking online. Free, funded classes for those on low income and under 25s.

Thursdays, 10.30 – 11.30am

Address: Heaton Moor United Church, Stanley Rd, SK4 4HL

Tel: 07950 153134

Mother & Baby Yoga

Tuesday mornings at Bramley Centre, Bramley Close, Bramhall, SK7 2DT

Come and join Honeychild Baby yoga for some gorgeous bonding time. The class is a delightful way to spend time bonding with your baby. A set of gentle sequences that help your baby learn more about their own little bodies. Baby yoga can help with digestive issues, cognitive and physical development and even confidence! Each course will equip you with a set of ‘tools’ to use at home: for play time, sleepy time and grumpy time! We also enjoy some postnatal yoga of our own, easing aches, pains and weariness. Each class ends with a meditative relaxation practice which is a beautiful thing to share together.

Tel: Zoe on 07973 922623

Mum and Baby Bootcamp – Transform Personal Training

Mondays 10am at Cheadle Drill Hall and Wednesdays 10am at Blush Dance Studio, Meadow Hill.
Transform Personal Training is a Cheshire and South Manchester based business specialising in Personal Training, weight management, nutritional coaching and general well-being. £5 per class.
Tel: Esther on 07703 569645

Mum & Baby Yoga by Nature-Nurture

Mum & Baby Yoga will start at the Beehive, Cringle Park, Levenshulme, M19 2QP
Mondays 2.30-3.30pm

£3 per session
FREE Taster session Monday 9th January 2017

Tel: Emma on  07922 505 272

Mummies Matter

Mummies Matter offers Physiotherapy led Pilates classes for mums during pregnancy and post baby.

I am Susie, a physiotherapist and mum of 2. My business is called Mummies Matter and we provide Physio led Pilates classes for mums during pregnancy and postnatal. If you are looking for a small, relaxed class with a specialist physiotherapist, that is what we offer at Mummies Matter. All the exercises are safe for you at your specific time of pregnancy and post baby. We offer daytime and evening sessions and babies are welcome to the daytime classes.

 

Classes held at Heaton Mersey Community Centre, St. Johns Road, SK4 3BR:

£7 for a trial. £42 for a block of 6, discount for planned holidays.

Tel: Susie on 07813255019

Mum’s, Tums and Buggies – Sarah Parker Fitness

Tuesdays 11am at Lyme Park, Disley / Wednesdays, 11am at Vernon Park and 1pm at Heaton Moor Park / Fridays 11am at Vernon Park and 1pm at Heaton Moor Park

An outdoor postnatal fitness class with buggies. The session is an hour long and varies every week. We exercise whatever the weather so make sure both you and baby are prepared for all eventualities! I provide all the equipment necessary so you don’t need to bring anything other than water.

Tel: Sarah on 07944781630

Orange Bloom Yoga

Whether your looking for fitness, flexibility, mindfulness or just some peace in this hectic world, our studio can give it to you. At our Hazel Grove Yoga studio we offer a variety of classes to suit all abilities, ages, shapes and sizes. All our teachers are experienced and welcoming to everyone.

Classes include pregnancy yoga, post natal yoga (bring baby too!), family yoga and baby massage.

Contact: 07852101263

 

 

 

 

Physio Led Postnatal Pilates (Babies Welcome!)

Where: Hawk Green Cricket Club, 20 Upper Hibbert Lane, Marple. SK6 7HQ

When: Thursdays 10:00-11:00

Small & intimate antenatal and postnatal classes with qualified physiotherapist, perfect for anyone with who needs additional support with their fitness through pregnancy and after childbirth, whether you’re struggling with pelvic girdle pain, want to prevent it occurring again, managing a chronic condition or an elite athlete who needs advice for optimum exercise maintenance.

Further information at www.marplephysio.com/treatment/pilates

 

info@marplephysio.com

Postnatal Pilates – Sarah Parker Fitness

Mondays at 10:30am and 12:00pm at Christ Church, Reddish

Helping to heal the postnatal body after the effects of pregnancy and birth. Working on posture and alignment, restoring the core and pelvic floor and strengthening you for your daily mummy activities. Babies come too!

Tel: Sarah on 07944781630

Sweaty Mama

Sweaty Mama is the fun, effective and interactive workout with your child. Adaptable workouts to suit the age and development of your child whilst being safe and effective for postnatal mamas! Friendly, relaxed and welcoming environment. Suitable for children from 6weeks to 4 years+.

Days/Locations/Times:

Monday 1-2pm – Torkington Centre, Hazel Grove

Tuesday 10-11am – Vale Studios, Pear Mill, Bredbury

Wednesday 10-11am – Adswood Young Peoples Centre, Adswood

Friday 10-11am – Woodbank Community Centre, Offerton

Contact Number: 07398108959

Wondermums -The Body Box Mcr

Wonder mums is a Small Group Personal training class (Max 5 per class) designed to be as good as if not better than personal training at a fraction of the cost.
 
Based is our Private gym within Hallam Mill, SK2 
It’s women only and you can attend with or without your child, giving you total flexibility whilst using our safe and secure baby area.
Classes are on Tuesdays and Thursdays 10.45am & 12pm with extra times being added in due course.

Contact Mel on 07861754211

Zumba Marple

Zumba Marple @ Marple Cricket Club

Mondays:
9.30-10.20am – Zumba – £5
10.30-11.20 – Zumba Toning – £5
(£8 for both)

* Both Monday classes suitable for mothers and babies (lots of room for pushchairs!)

 

Zumba Toning  focuses on strengthening the arms, abs and thighs using lightweight, maraca style toning sticks.

(Link for Facebook page – https://www.facebook.com/zumba.marple/)

 

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