Adult Fitness Stockport

Aerobics, Dance & Zumba

Featured Listing

Barre Concept – Karen Brook Fitness

BarreConcept is the hottest new workout spreading the globe with a celebrity following. Set to high energy music, this method combines the precision of Pilates, alignment of Yoga, technique of Ballet and strength from Sports Conditioning that makes for a dynamic workout that lifts the butt, tones the thighs, sculpts the arms and burns fat.

Various classes in Bredbury, Hazel Grove and Marple.

Click here for the Karen Brook Fitness website.


Bums, Tums and Wobbly Bits – Sarah Parker Fitness

Mondays 9:30am / Tuesdays 6:30pm / Thursdays 6:30pm at Christ Church, Reddish

Using bodyweight and small weights to help strengthen the body, tone up, improve stamina and aid fat loss.
Tel: Sarah on 07944781630


Cheadle Hulme Fitness

A range of classes throughout the week with a free on site creche!

Classes are held at Cheadle Hulme Methodist Church, Ramillies Avenue, Cheadle Hulme, SK8 7AL

Tel: 0161 440 8059


Cheadle Hulme Zumba with Fiona

Tuesdays morning & evening cleasses, and Thursday morning classes (Zumba Gold) at Cheadle Hulme Methodist Church, Ramillies Avenue, Cheadle Hulme, SK8 7AL

Tel: 07894 534653


Dance Floor Fillers with Natalie Thompson

Wednesdays evenings at Metro Fitness, Merseyway Shopping Centre, Stockport SK1 1PN

£4.50 for non-members

Tel: 07739 024510


Low Impact Aerobics – Sarah Parker Fitness

Tuesdays 7:30pm at Christ Church, Reddish

Aerobics without the jumps! Simple choreography that won’t leave you falling over your feet. A fun class to get your heart rate up and a smile on your face!
Tel: Sarah on 07944781630


Metafit Bodyweight Training

Tuesdays 7pm at Cheadle College, Thursdays 7.30pm at Cheadle Hulme Methodist Church, Saturdays 8am at Cheadle Drill Hall.

Transform Personal Training is a Cheshire and South Manchester based business specialising in Personal Training, weight management, nutritional coaching and general well-being. £5 per class.

Tel: Esther on 07703 569645


Outdoor Bootcamps – Transform Personal Training

Mondays and Wednesdays 7pm Cheadle College Field, Sundays 9am South Park

Transform Personal Training is a Cheshire and South Manchester based business specialising in Personal Training, weight management, nutritional coaching and general well-being. All classes are £5 or outdoor bootcamps are £10 weekly for all 3.

Tel: Esther on 07703 569645


Stockport FITSTEPS and Zumba with Gill

FITSTEPS

The official Strictly Come Dancing fitness class.
Mondays 9.30am and 8.30pm at Offerton Community Centre
Wedsnesdays 7pm at Crescent Road Day Centre, Portwood
Fridays, 12pm at Offerton Community Centre
Fridays 7pm at Marple Senior Citizen’s Centre

Zumba

Mondays 6.30pm at Reddish Young People’s Centre
Tuesdays, 7pm at Adswood Youth Club
Thursdays, 9.30am and 7pm and Saturdays 11am at Offerton Community Centre
All classes £3

Tel: Gill on 07794794536


Zumba Marple

Zumba Marple @ Marple Cricket Club

Mondays:
9.30-10.20am – Zumba – £5
10.30-11.20 – Zumba Toning – £5
(£8 for both)

* Both Monday classes suitable for mothers and babies (lots of room for pushchairs!)

Wednesdays:
7-7.50pm – Zumba – £5
8-8.30pm – Zumba Toning Blast – £4
(£7 for both)

Zumba Toning / Blast focuses on strengthening the arms, abs and thighs using lightweight, maraca style toning sticks.

(Link for Facebook page – https://www.facebook.com/zumba.marple/)

 


Zumba with Aimee Hurlston

Aimee Hurlston runs a variety of Zumba, Strong by Zumba, Jagua and Konga classes at Manchester Rugby Club, Grove Lane, Cheadle Hulme throughout the week.

Tel: 07500 871 732


Zumba with Mel

The Latin inspired, easy to follow, calorie burning, dance fitness workout.
Location: Stockport Dance Centre , Kershaw Mill , (Behind big Tesco), SK1 2BP
Wednesday’s
6.30-7.30pm
First class free
£5 per class
Click here for the Facebook page.

Zumba with Natalie Thompson

Tuesday evenings at Metro Fitness, Merseyway Shopping Centre, Stockport SK1 1PN

£4.50 for non-members

Tel: 07739 024510