BarreConcept is the hottest new workout spreading the globe with a celebrity following. Set to high energy music, this method combines the precision of Pilates, alignment of Yoga, technique of Ballet and strength from Sports Conditioning that makes for a dynamic workout that lifts the butt, tones the thighs, sculpts the arms and burns fat.
Various classes in Bredbury, Hazel Grove and Marple.
Click here for the Karen Brook Fitness website.
Mondays 9:30am / Tuesdays 6:30pm / Thursdays 6:30pm at Christ Church, Reddish
Using bodyweight and small weights to help strengthen the body, tone up, improve stamina and aid fat loss.
Tel: Sarah on 07944781630
A range of classes throughout the week with a free on site creche!
Classes are held at Cheadle Hulme Methodist Church, Ramillies Avenue, Cheadle Hulme, SK8 7AL
Tel: 0161 440 8059
Tuesdays morning & evening cleasses, and Thursday morning classes (Zumba Gold) at Cheadle Hulme Methodist Church, Ramillies Avenue, Cheadle Hulme, SK8 7AL
Tel: 07894 534653
Wednesdays evenings at Metro Fitness, Merseyway Shopping Centre, Stockport SK1 1PN
£4.50 for non-members
Tel: 07739 024510
Tuesdays 7:30pm at Christ Church, Reddish
Aerobics without the jumps! Simple choreography that won’t leave you falling over your feet. A fun class to get your heart rate up and a smile on your face!
Tel: Sarah on 07944781630
Tuesdays 7pm at Cheadle College, Thursdays 7.30pm at Cheadle Hulme Methodist Church, Saturdays 8am at Cheadle Drill Hall.
Transform Personal Training is a Cheshire and South Manchester based business specialising in Personal Training, weight management, nutritional coaching and general well-being. £5 per class.
Tel: Esther on 07703 569645
Mondays and Wednesdays 7pm Cheadle College Field, Sundays 9am South Park
Transform Personal Training is a Cheshire and South Manchester based business specialising in Personal Training, weight management, nutritional coaching and general well-being. All classes are £5 or outdoor bootcamps are £10 weekly for all 3.
Tel: Esther on 07703 569645
FITSTEPS
The official Strictly Come Dancing fitness class.
Mondays 9.30am and 8.30pm at Offerton Community Centre
Wedsnesdays 7pm at Crescent Road Day Centre, Portwood
Fridays, 12pm at Offerton Community Centre
Fridays 7pm at Marple Senior Citizen’s Centre
Zumba
Mondays 6.30pm at Reddish Young People’s Centre
Tuesdays, 7pm at Adswood Youth Club
Thursdays, 9.30am and 7pm and Saturdays 11am at Offerton Community Centre
All classes £3
Tel: Gill on 07794794536
Zumba Marple @ Marple Cricket Club
Mondays:
9.30-10.20am – Zumba – £5
10.30-11.20 – Zumba Toning – £5
(£8 for both)
* Both Monday classes suitable for mothers and babies (lots of room for pushchairs!)
Wednesdays:
7-7.50pm – Zumba – £5
8-8.30pm – Zumba Toning Blast – £4
(£7 for both)
Zumba Toning / Blast focuses on strengthening the arms, abs and thighs using lightweight, maraca style toning sticks.
(Link for Facebook page – https://www.facebook.com/zumba.marple/)
Aimee Hurlston runs a variety of Zumba, Strong by Zumba, Jagua and Konga classes at Manchester Rugby Club, Grove Lane, Cheadle Hulme throughout the week.
Tel: 07500 871 732
Tuesday evenings at Metro Fitness, Merseyway Shopping Centre, Stockport SK1 1PN
£4.50 for non-members
Tel: 07739 024510
