Dance Like a Mother CIC is the Mum & Baby class, where you get to have a dance to some great music, get active and have fun, whilst also spending some quality bonding time with your baby, holding them close in soft structured carriers (Ssshhh! they often fall asleep!)
The classes are relaxed, friendly and most of all fun! All our instructors are Babywearing Peer Support Trained and the comfort and safety of you and your baby is our priority.
All dance routines are easy to follow and designed with the postnatal body in mind. Babies love being held close by Mum; while you get to enjoy yourself, meeting other like minded Mum’s (& Dads!) whilst helping to boost your confidence, build your fitness level and most of all have a fun!
Classes are;
BarreConcept is the hottest new workout spreading the globe with a celebrity following. Set to high energy music, this method combines the precision of Pilates, alignment of Yoga, technique of Ballet and strength from Sports Conditioning that makes for a dynamic workout that lifts the butt, tones the thighs, sculpts the arms and burns fat.
Various classes in Bredbury, Hazel Grove and Marple.
Click here for the Karen Brook Fitness website.
Mondays 9:30am / Tuesdays 6:30pm / Thursdays 6:30pm at Christ Church, Reddish
Using bodyweight and small weights to help strengthen the body, tone up, improve stamina and aid fat loss.
Tel: Sarah on 07944781630
A range of classes throughout the week with a free on site creche!
Classes are held at Cheadle Hulme Methodist Church, Ramillies Avenue, Cheadle Hulme, SK8 7AL
Tel: 0161 440 8059
Tuesdays morning & evening cleasses, and Thursday morning classes (Zumba Gold) at Cheadle Hulme Methodist Church, Ramillies Avenue, Cheadle Hulme, SK8 7AL
Tel: 07894 534653
Tuesdays 7:30pm at Christ Church, Reddish
Aerobics without the jumps! Simple choreography that won’t leave you falling over your feet. A fun class to get your heart rate up and a smile on your face!
Tel: Sarah on 07944781630
Tuesdays 7pm at Cheadle College, Thursdays 7.30pm at Cheadle Hulme Methodist Church, Saturdays 8am at Cheadle Drill Hall.
Transform Personal Training is a Cheshire and South Manchester based business specialising in Personal Training, weight management, nutritional coaching and general well-being. £5 per class.
Tel: Esther on 07703 569645
Mondays and Wednesdays 7pm Cheadle College Field, Sundays 9am South Park
Transform Personal Training is a Cheshire and South Manchester based business specialising in Personal Training, weight management, nutritional coaching and general well-being. All classes are £5 or outdoor bootcamps are £10 weekly for all 3.
Tel: Esther on 07703 569645
Monday Zumba at Offerton Community Centre 9.30am
Monday Zumba at Woodbank Youth Club 6.30pm
Monday Fitsteps at Woodbank Youth Club 7.30pm
Tuesday Zumba at Adswood Youth Club 7:00pm.
Wednesday Zumba Gold at Offerton Community Centre 2:00pm
Wednesday Fitsteps at Offerton Community Centre 7.15pm
Thursday Zumba at Offerton Community Centre 9.30am
Thursday Zumba at Offerton Community Centre 7:00pm
Friday Seated Dance Fitness at Offerton Community Centre 11:00am
Friday Fitsteps Low Impact at Offerton Community Centre 12:00pm
Friday Fitsteps at Marple Senior Citizens Centre 7:00pm
Saturday Zumba at Offerton Community Centre 11:00am
All classes are only £3
Contact Gill on 07794794536 or gillhunt1@aol.com
Sweaty Mama is the fun, effective and interactive workout with your child. Adaptable workouts to suit the age and development of your child whilst being safe and effective for postnatal mamas! Friendly, relaxed and welcoming environment. Suitable for children from 6weeks to 4 years+.
Days/Locations/Times:
Monday 1-2pm – Torkington Centre, Hazel Grove
Tuesday 10-11am – Vale Studios, Pear Mill, Bredbury
Wednesday 10-11am – Adswood Young Peoples Centre, Adswood
Friday 10-11am – Woodbank Community Centre, Offerton
Contact Number: 07398108959
Zumba Marple @ Marple Cricket Club
Mondays:
9.30-10.20am – Zumba – £5
10.30-11.20 – Zumba Toning – £5
(£8 for both)
* Both Monday classes suitable for mothers and babies (lots of room for pushchairs!)
Wednesdays:
7-7.50pm – Zumba – £5
8-8.30pm – Zumba Toning Blast – £4
(£7 for both)
Zumba Toning / Blast focuses on strengthening the arms, abs and thighs using lightweight, maraca style toning sticks.
(Link for Facebook page – https://www.facebook.com/zumba.marple/)
Aimee Hurlston runs a variety of Zumba, Strong by Zumba, Jagua and Konga classes at Manchester Rugby Club, Grove Lane, Cheadle Hulme throughout the week.
Tel: 07500 871 732
Tuesday evenings at Metro Fitness, Merseyway Shopping Centre, Stockport SK1 1PN
£4.50 for non-members
Tel: 07739 024510
