Monday evenings at Bramley Centre, Bramley Close, Bramhall, SK7 2DT
The class combines stretching sequences, with breathing techniques, meditation and deep relaxation. The focus is on encouraging both strength and flexibility, while delivering a greater sense of wellbeing. Particularly suited for beginners, and also runners and gym-goers as a great complement to any fitness regime. Small group and private sessions are also available.
Tel: Zoe on 07973 922623