Blog » Adult Fitness

Orange Bloom Yoga

Whether your looking for fitness, flexibility, mindfulness or just some peace in this hectic world, our studio can give it to you. At our Hazel Grove Yoga studio we offer a variety of classes to suit all abilities, ages, shapes and sizes. All our teachers are experienced and welcoming to everyone. Classes include pregnancy yoga,…

Read More

Zumba Marple

Zumba Marple @ Marple Cricket Club Mondays: 9.30-10.20am – Zumba – £5 10.30-11.20 – Zumba Toning – £5 (£8 for both) * Both Monday classes suitable for mothers and babies (lots of room for pushchairs!)   Zumba Toning  focuses on strengthening the arms, abs and thighs using lightweight, maraca style toning sticks. (Link for Facebook…

Read More

Zumba Marple

Zumba Marple @ Marple Cricket Club Mondays: 9.30-10.20am – Zumba – £5 10.30-11.20 – Zumba Toning – £5 (£8 for both) * Both Monday classes suitable for mothers and babies (lots of room for pushchairs!) Wednesdays: 7-7.50pm – Zumba – £5 8-8.30pm – Zumba Toning Blast – £4 (£7 for both) Zumba Toning / Blast…

Read More

Postnatal Yoga By Raven Yoga Studio

When: Tuesday 11:30 – 12:45 Where: Raven Yoga Studio, Brook Street, Hazel Grove. SK7 4QX Contact: office@ravenyogastudio.co.uk

Pregnancy Yoga – Active Birth and Antenatal Education

Our weekly classes are a great way to practice and prepare your body and mind for the birth of your baby. Achy shoulders and back Pelvic floor exercises Heartburn PGP & SPD birth breathing positions for birth relaxation techniques positive affirmations (hypno techniques) practical positions for moving from home place to hospital / birth centre…

Read More

Sling Swing Stockport & High Peak

MONDAYS    11:00am – 12:00pm : HAZEL GROVE The Torkington Centre, Torkington Road, SK7 4PY 1.30pm – 2.30pm : ROMILEY The Signol Community Centre, 67 Stockport Road, SK6 4AA TUESDAYS  1.30pm – 2.30pm : BRAMHALL St. Michaels Scout Hut, 67 St. Michaels Ave, SK7 2PG THURSDAYS    11:30pm – 12:30pm : MARPLE Brabyns Recreation Centre, Brabyns Park,…

Read More

How to handle a disappointing Parents Evening

No one wants to hear bad news at a Parents Evening, but knowing where to turn to for help can change the situation for the better. It is bound to be extremely upsetting to hear anything negative about your child, especially if this is the first time you are hearing of a particular issue. While…

Read More

Mummies Matter

Mummies Matter offers Physiotherapy led Pilates classes for mums during pregnancy and post baby. I am Susie, a physiotherapist and mum of 2. My business is called Mummies Matter and we provide Physio led Pilates classes for mums during pregnancy and postnatal. If you are looking for a small, relaxed class with a specialist physiotherapist,…

Read More

Zumba with Mel

The Latin inspired, easy to follow, calorie burning, dance fitness workout. Location: Stockport Dance Centre , Kershaw Mill , (Behind big Tesco), SK1 2BP Wednesday’s 6.30-7.30pm First class free £5 per class Click here for the Facebook page.

Pregnancy Yoga by Raven Yoga Studio

Saturdays 9:30am – 11:00am Raven Yoga Studio, Brook Street, Hazel Grove, SK7 4QX Price: £8 drop in, £35 for 5 classes (to be used within 6 weeks), £60 for 10 classes (to be used with 12 weeks). Please bring your own mat. Mat’s can be hired for £2, please let me know in advance if…

Read More

Mum & Baby Yoga by Nature-Nurture

Mum & Baby Yoga will start at the Beehive, Cringle Park, Levenshulme, M19 2QP Mondays 2.30-3.30pm £3 per session FREE Taster session Monday 9th January 2017 Tel: Emma on  07922 505 272

Cheadle Hulme Physio Pilates

Thursday in Cheadle Hulme, 6:30-7:30pm & & 7.45-8:45pm Wednesdays in Bramhall, 9:30am-10:30am Beginner and intermediate Pilates classes suitable for any age, any level of fitness and any ailment. Run by a Chartered Physiotherapist specialising in Musculoskeletal complaints such as lower back pain, knee complaints and shoulder pain. Beginners classes may also be suitable for Ante-natal…

Read More

Stockport FITSTEPS and Zumba with Gill

FITSTEPS The official Strictly Come Dancing fitness class. Mondays 9.30am and 8.30pm at Offerton Community Centre Wedsnesdays 7pm at Crescent Road Day Centre, Portwood Fridays, 12pm at Offerton Community Centre Fridays 7pm at Marple Senior Citizen’s Centre Zumba Mondays 6.30pm at Reddish Young People’s Centre Tuesdays, 7pm at Adswood Youth Club Thursdays, 9.30am and 7pm…

Read More

South Manchester Pilates

Pilates classes in Bramhall and Heald Green, including Pilates for new mums (bring baby with you!) Tel: Julie on 07767 269 944

Pregnancy Yoga

Wednesday evenings at Bramhall Lane South, Bramhall, SK7 2EB Friday evenings and Saturday mornings at Cheadle Hulme Methodist Church, Ramillies Avenue, Cheadle Hulme, SK8 7AL You don’t need to have prior experience of yoga, although you do need to be at least 15 weeks. The classes feature a mix of yoga sequences, birth preparation tips and tools, active birth positions…

Read More

Honeychild Yoga

Monday evenings at Bramley Centre, Bramley Close, Bramhall, SK7 2DT The class combines stretching sequences, with breathing techniques, meditation and deep relaxation. The focus is on encouraging both strength and flexibility, while delivering a greater sense of wellbeing. Particularly suited for beginners, and also runners and gym-goers as a great complement to any fitness regime….

Read More

Mother & Baby Yoga

Tuesday mornings at Bramley Centre, Bramley Close, Bramhall, SK7 2DT Come and join Honeychild Baby yoga for some gorgeous bonding time. The class is a delightful way to spend time bonding with your baby. A set of gentle sequences that help your baby learn more about their own little bodies. Baby yoga can help with digestive…

Read More

Postnatal Pilates – Sarah Parker Fitness

Mondays at 10:30am and 12:00pm at Christ Church, Reddish Helping to heal the postnatal body after the effects of pregnancy and birth. Working on posture and alignment, restoring the core and pelvic floor and strengthening you for your daily mummy activities. Babies come too! Tel: Sarah on 07944781630

Low Impact Aerobics – Sarah Parker Fitness

Tuesdays 7:30pm at Christ Church, Reddish Aerobics without the jumps! Simple choreography that won’t leave you falling over your feet. A fun class to get your heart rate up and a smile on your face! Tel: Sarah on 07944781630

Pilates – Sarah Parker Fitness

Mondays at 8.30pm / Thursdays 7.30pm at Christ Church, Reddish Based on modern Pilates with a focus on stretching and releasing to combat daily aches and pains. Relaxing and reviving. Tel: Sarah on 07944781630

Bums, Tums and Wobbly Bits – Sarah Parker Fitness

Mondays 9:30am / Tuesdays 6:30pm / Thursdays 6:30pm at Christ Church, Reddish Using bodyweight and small weights to help strengthen the body, tone up, improve stamina and aid fat loss. Tel: Sarah on 07944781630

Mum’s, Tums and Buggies – Sarah Parker Fitness

Tuesdays 11am at Lyme Park, Disley / Wednesdays, 11am at Vernon Park and 1pm at Heaton Moor Park / Fridays 11am at Vernon Park and 1pm at Heaton Moor Park An outdoor postnatal fitness class with buggies. The session is an hour long and varies every week. We exercise whatever the weather so make sure…

Read More

Cheadle Hulme Fitness

A range of classes throughout the week with a free on site creche! Classes are held at Cheadle Hulme Methodist Church, Ramillies Avenue, Cheadle Hulme, SK8 7AL Tel: 0161 440 8059

Metafit Bodyweight Training

Tuesdays 7pm at Cheadle College, Thursdays 7.30pm at Cheadle Hulme Methodist Church, Saturdays 8am at Cheadle Drill Hall. Transform Personal Training is a Cheshire and South Manchester based business specialising in Personal Training, weight management, nutritional coaching and general well-being. £5 per class. Tel: Esther on 07703 569645

Outdoor Bootcamps – Transform Personal Training

Mondays and Wednesdays 7pm Cheadle College Field, Sundays 9am South Park Transform Personal Training is a Cheshire and South Manchester based business specialising in Personal Training, weight management, nutritional coaching and general well-being. All classes are £5 or outdoor bootcamps are £10 weekly for all 3. Tel: Esther on 07703 569645

Mum and Baby Bootcamp – Transform Personal Training

Mondays 10am at Cheadle Drill Hall and Wednesdays 10am at Blush Dance Studio, Meadow Hill. Transform Personal Training is a Cheshire and South Manchester based business specialising in Personal Training, weight management, nutritional coaching and general well-being. £5 per class. Tel: Esther on 07703 569645

Do you run or know of a great fitness class in the Stockport area?

Contact us here to let us know!

Mummy & Me Exercise

Mummy & Me Exercise offer a range of Antenatal and Postnatal exercise and education classes in Stockport and Tameside, led by a qualified physiotherapist. Tel: 0161 4276730

Fit Bump to Baby – Amber Moore Fitness

Tuesdays and Thursdays at Stockport Sports Village, Lambeth Grove, Woodley Pre and post natal fitness delivered to you by personal trainer mummies for low-risk pregnancies and new mums at least 8-12 weeks post birth. Tel: 07936 466031

Barre Concept – Karen Brook Fitness

BarreConcept is the hottest new workout spreading the globe with a celebrity following. Set to high energy music, this method combines the precision of Pilates, alignment of Yoga, technique of Ballet and strength from Sports Conditioning that makes for a dynamic workout that lifts the butt, tones the thighs, sculpts the arms and burns fat. Various…

Read More

Fitness Pilates – Karen Brook Fitness

Fitness Pilates is a gentle, low impact workout, suitable for all ages and abilities. It is a group exercise programme designed to enhance the posture, strength, flexibility, balance & stability of a healthy adult. It improves core and back strength, as well as focusing the body & mind and deeper, more efficient breathing. Various classes in…

Read More

Cheadle Hulme Zumba with Fiona

Tuesdays morning & evening cleasses, and Thursday morning classes (Zumba Gold) at Cheadle Hulme Methodist Church, Ramillies Avenue, Cheadle Hulme, SK8 7AL Tel: 07894 534653

Dance Floor Fillers with Natalie Thompson

Wednesdays evenings at Metro Fitness, Merseyway Shopping Centre, Stockport SK1 1PN £4.50 for non-members Tel: 07739 024510

Zumba with Natalie Thompson

Tuesday evenings at Metro Fitness, Merseyway Shopping Centre, Stockport SK1 1PN £4.50 for non-members Tel: 07739 024510

Zumba with Aimee Hurlston

Aimee Hurlston runs a variety of Zumba, Strong by Zumba, Jagua and Konga classes at Manchester Rugby Club, Grove Lane, Cheadle Hulme throughout the week. Tel: 07500 871 732

Keumgang Family Martial Arts

Hallam Business Centre, Hallam Street, Stockport, SK2 6PT Mondays, Tuesdays, Wednesdays and Thursdays at 7pm and Saturdays at 11.15am Martial arts will help with your general fitness and flexibility by helping weight loss and gain muscle tone and encourage you to adhere to a more healthy and fitness oriented lifestyle by offering you a goal…

Read More

Park Runs

There are free 5km park runs starting at 9am every Saturday in the following locations: Bramhall – Bramhall Park Cheadle Hulme – Grove Park Sports Club Marple – Brabyn’s Park, Marple Bridge Woodbank Park – starts at The Stockport Harriers Race Athletic Track. The runs are for enjoyment – join in whatever your pace. Although…

Read More