Blog » Adult Groups & Classes

Mummy & Me Pilates Classes

Dance Like a Mother – Heaton Moor

Mama & Me babywearing dance class, for parents/carers and their babies (8wks – 2yrs). Babywearing support available, booking online. Free, funded classes for those on low income and under 25s….

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Dance Like a Mother – Cheadle

Mama & Me babywearing dance class, for parents/carers and their babies (8wks – 2yrs). Babywearing support available, booking online. Free, funded classes for those on low income and under 25s….

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Dance Like a Mother – Bedbury

Mama & Me babywearing dance class, for parents/carers and their babies (8wks – 2yrs). Babywearing support available, booking online. Free, funded classes for those on low income and under 25s….

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Stockport Allergy & Asthma Playgroup at Bramhall Library

4th Saturday of the month 10.30-11.30 Stockport Allergy & Asthma playgroup at Bramhall Library DROP IN Find out more information by searching Facebook @stockportallergymamas  

Greave Tennis Club

Greave is a very friendly tennis club in the Bredbury area with lots of sport activities for everyone, children and adults, coaching, social games, competitions, family time, etc. We are located…

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Flow With Sophie

Flow with Sophie is currently an online personal yoga class being delivered from Cheadle Hulme. There is a range of classes to suit all ages and abilities. Sophie guides you…

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Home Start Oldham, Stockport and Tameside

If you’re struggling with the demands of a young family, Home-Start can help. Everybody needs a little help sometimes, and there are any number of things which might make parenting…

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Stockport PANDAS

**Update – Come join us on Tuesday 15th November 2022 for our group support session.**   Stockport PANDAS at Woodbank Young Peoples Centre. Join us for a coffee & chat…

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Sweaty Mama

Sweaty Mama is the fun, effective and interactive workout with your child. Adaptable workouts to suit the age and development of your child whilst being safe and effective for postnatal…

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Wondermums -The Body Box Mcr

Wonder mums is a Small Group Personal training class (Max 5 per class) designed to be as good as if not better than personal training at a fraction of the…

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Debs Yoga

Hatha Yoga Woodbank community centre Mondays 7-8.30pm all welcome The Heatons Studio Mondays 1-2.30pm. All welcome . Enquire 07576326968

Maggie Yoga

Adult Classes for beginners and improvers. Tuesday Mellor Parish Rooms 7.15-8.45 Wednesday evening 5.45-6.45pm Thursday Arthur Greenwood Centre Woodley 7-8.30. All welcome. Just wear stretchy clothing. Call Maggie on 0771…

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Yoga Aura, Hazel Grove

Beginners Ashtanga Yoga – for mums looking to improve fitness and try out yoga.  No yoga experience necessary. Thursday evenings 7-8pm £8 with Kate Kearns, Yoga Aura, Hazel Grove.  Yin…

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Coffee, Chill and Spill

A maternal wellbeing group, aimed at supporting mums and mums-to-be, primarily in the first two years, but any mother looking for support is welcome. Hot drinks and snacks available. Term-time…

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Maggie Yoga

  Maggie Yoga Adult Classes for beginners and improvers. Tuesday Mellor Parish Rooms 7.15-8.45 Wednesday evening 5.45-6.45pm Thursday Arthur Greenwood Centre Woodley 7-8.30. All welcome. Just wear stretchy clothing. Call…

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Physio Led Postnatal Pilates (Babies Welcome!)

Where: Hawk Green Cricket Club, 20 Upper Hibbert Lane, Marple. SK6 7HQ When: Thursdays 10:00-11:00 Small & intimate antenatal and postnatal classes with qualified physiotherapist, perfect for anyone with who…

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Pure Innovations

Pure Innovations provides great quality community based project opportunities  for individuals  aged  16+ with disabilities . These  projects range from Ceramics, Radio, Art and Animation to name a few  and…

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Orange Bloom Yoga

Whether your looking for fitness, flexibility, mindfulness or just some peace in this hectic world, our studio can give it to you. At our Hazel Grove Yoga studio we offer…

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Zumba Marple

Zumba Marple @ Marple Cricket Club Mondays: 9.30-10.20am – Zumba – £5 10.30-11.20 – Zumba Toning – £5 (£8 for both) * Both Monday classes suitable for mothers and babies…

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Zumba Marple

Zumba Marple @ Marple Cricket Club Mondays: 9.30-10.20am – Zumba – £5 10.30-11.20 – Zumba Toning – £5 (£8 for both) * Both Monday classes suitable for mothers and babies…

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The Miscarriage Association

The Miscarriage Association provides support and information to anyone affected by pregnancy loss. Helpline: 01924 200799 Email: info@miscarriageassociation.org.uk Website: http://www.miscarriageassociation.org.uk

The Lullaby Trust

We offer confidential support to anyone affected by the sudden and unexpected death of a baby or young child. This support is here whenever you need it, whether the death…

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Sands

Sands supports anyone who has been affected by the death of a baby before, during or shortly after birth. Bereavement support is at the core of everything we do. Some…

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Little Steps Neonatal Support

Little steps is a friendly, local support group run by Stockport NCT that support any parent who has had a baby or child who needed NICU or on ward treatment…

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Bliss

Having a premature or sick baby in hospital can be incredibly distressing for families. Bliss offers emotional and practical support to empower families and equip them with the knowledge and…

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Stockport Sling Library

Stockport Sling Library offers a range of slings and baby carriers for parents to borrow on short- or long-term loans and offers one-to-one consults. Email: stockport.sling.library@gmail.com Click here for the…

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La Leche League

Provides mother to mother support for all breastfeeding mums at every stage of their breastfeeding journey via our helpline, through social media, online helpforms and face to face at local…

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Heatons Therapy

Cognitive Behavioural Therapy (CBT) in Heaton Moor supporting people experiencing depression and anxiety. Covering the Heatons, Cheadle and Didsbury. Tel: Polly on 07754 959 815

Health Visitor Clinics

The health visiting service aims to promote good health and wellbeing by working with children under five years old and their families. For a list of health visitor clinics in…

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Stockport and District NCT

Stockport & District Branch is an active and friendly Branch, run by local volunteers, offering support and information to parents and parents-to-be. Tel: 0300 330 0700 Email: Branch.StockportAndDistrict@nct.org.uk Click here…

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Stockport Infant Feeding Team

The Infant Feeding team for Stockport NHS Foundation Trust, include Lactation Consultants, Breastfeeding specialist nurses and midwives, and trained peer supporters. Tel: 0161 419 4430 Website: http://www.stockport.nhs.uk/breastfeeding Click here for the…

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How to handle a disappointing Parents Evening

No one wants to hear bad news at a Parents Evening, but knowing where to turn to for help can change the situation for the better. It is bound to…

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Parent Concern

Website: www.parentconcern.co.uk Tel: 07939108682

Mummies Matter

Mummies Matter offers Physiotherapy led Pilates classes for mums during pregnancy and post baby. I am Susie, a physiotherapist and mum of 2. My business is called Mummies Matter and…

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Zumba with Mel

The Latin inspired, easy to follow, calorie burning, dance fitness workout. Location: Stockport Dance Centre , Kershaw Mill , (Behind big Tesco), SK1 2BP Wednesday’s 6.30-7.30pm First class free £5…

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Mum & Baby Yoga by Nature-Nurture

Mum & Baby Yoga will start at the Beehive, Cringle Park, Levenshulme, M19 2QP Mondays 2.30-3.30pm £3 per session FREE Taster session Monday 9th January 2017 Tel: Emma on  07922 505…

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Cheadle Hulme Physio Pilates

Beginner and intermediate Pilates classes suitable for any age, any level of fitness and any ailment. Run by a Chartered Physiotherapist specialising in Musculoskeletal complaints such as lower back pain,…

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Parents In Partnership (PIPs) Stockport

PIPS is an independent local parent carer forum in Stockport run by parents for parents, carers, grandparents and family members who have a child/young person between the ages of 0…

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Stockport FITSTEPS and Zumba with Gill

Monday Zumba at Offerton Community Centre 9.30am Monday Zumba at Woodbank Youth Club 6.30pm Monday Fitsteps at Woodbank Youth Club 7.30pm Tuesday Zumba at Adswood Youth Club 7:00pm. Wednesday Zumba…

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South Manchester Pilates

Pilates classes in Bramhall and Cheadle Hulme. Personal training also offered. Tel: Julie on 07767 269 944

Honeychild Yoga

Monday evenings at Bramley Centre, Bramley Close, Bramhall, SK7 2DT The class combines stretching sequences, with breathing techniques, meditation and deep relaxation. The focus is on encouraging both strength and…

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Mother & Baby Yoga

Tuesday mornings at Bramley Centre, Bramley Close, Bramhall, SK7 2DT Come and join Honeychild Baby yoga for some gorgeous bonding time. The class is a delightful way to spend time…

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Postnatal Pilates – Sarah Parker Fitness

Mondays at 10:30am and 12:00pm at Christ Church, Reddish Helping to heal the postnatal body after the effects of pregnancy and birth. Working on posture and alignment, restoring the core…

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Low Impact Aerobics – Sarah Parker Fitness

Tuesdays 7:30pm at Christ Church, Reddish Aerobics without the jumps! Simple choreography that won’t leave you falling over your feet. A fun class to get your heart rate up and…

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Pilates – Sarah Parker Fitness

Mondays at 8.30pm / Thursdays 7.30pm at Christ Church, Reddish Based on modern Pilates with a focus on stretching and releasing to combat daily aches and pains. Relaxing and reviving….

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Bums, Tums and Wobbly Bits – Sarah Parker Fitness

Mondays 9:30am / Tuesdays 6:30pm / Thursdays 6:30pm at Christ Church, Reddish Using bodyweight and small weights to help strengthen the body, tone up, improve stamina and aid fat loss….

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Mum’s, Tums and Buggies – Sarah Parker Fitness

Tuesdays 11am at Lyme Park, Disley / Wednesdays, 11am at Vernon Park and 1pm at Heaton Moor Park / Fridays 11am at Vernon Park and 1pm at Heaton Moor Park…

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Cheadle Hulme Fitness

Fitness classes offering a variety of content, suitable for all! Classes are £3.50, pay as you go. The group also organises social activities including quizzes, BBQs and more! Mondays, Wednesdays…

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Metafit Bodyweight Training

Tuesdays 7pm at Cheadle College, Thursdays 7.30pm at Cheadle Hulme Methodist Church, Saturdays 8am at Cheadle Drill Hall. Transform Personal Training is a Cheshire and South Manchester based business specialising…

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Outdoor Bootcamps – Transform Personal Training

Mondays and Wednesdays 7pm Cheadle College Field, Sundays 9am South Park Transform Personal Training is a Cheshire and South Manchester based business specialising in Personal Training, weight management, nutritional coaching…

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Mum and Baby Bootcamp – Transform Personal Training

Mondays 10am at Cheadle Drill Hall and Wednesdays 10am at Blush Dance Studio, Meadow Hill. Transform Personal Training is a Cheshire and South Manchester based business specialising in Personal Training,…

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Do you run or know of a great fitness class in the Stockport area?

Contact us here to let us know!

Fitness Pilates – Karen Brook Fitness

Fitness Pilates is a gentle, low impact workout, suitable for all ages and abilities. It is a group exercise programme designed to enhance the posture, strength, flexibility, balance & stability of…

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Cheadle Hulme Zumba with Fiona

Tuesdays morning & evening cleasses, and Thursday morning classes (Zumba Gold) at Cheadle Hulme Methodist Church, Ramillies Avenue, Cheadle Hulme, SK8 7AL Tel: 07894 534653

Zumba with Natalie Thompson

Tuesday evenings at Metro Fitness, Merseyway Shopping Centre, Stockport SK1 1PN £4.50 for non-members Tel: 07739 024510

Zumba with Aimee Hurlston

Aimee Hurlston runs a variety of Zumba, Strong by Zumba, Jagua and Konga classes at Manchester Rugby Club, Grove Lane, Cheadle Hulme throughout the week. Tel: 07500 871 732

National Breastfeeding Helpline

Independent, confidential, mother-centred, non-judgmental breastfeeding support and information. Open 9.30am – 9.30pm every single day of the year Live online support also available via the web chat service Helpline: 0300 100…

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Children’s Centres

Children’s Centres enable families to access support from midwives, health visitors, early years practitioners and family support as well as providing opportunities for training and help into employment. Children’s Centres…

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Stockport Without Abuse

Helpline: 0161 477 4271 (Lines are staffed Monday to Friday from 10am to 4pm and there is an answer phone outside of these hours.) Email: info@stockportwithoutabuse.org.uk Website: www.stockportwithoutabuse.org.uk

Snowdrops (formerly Stockport PND Support)

Snowdrops is a group is run by mums to provide support to mums experiencing pre or postnatal mental health issues. No booking required. Wednesdays, 12.45.-2.15pm. Address: The Guywood Centre, Guywood…

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SPACE Stockport

SPACE Stockport is a support group for parents and carers of children with Attention Deficit Hyperactivity Disorder (ADHD) and associated conditions. They are a registered children’s charity and there is…

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Stockport Women’s Centre

Tel: 0161 355 4455 (Mon – Fri 9:00am to 5:00pm) Email: admin@stockportwomenscentre.co.uk Web: http://www.stockportwomenscentre.co.uk

Stockport SEND Families Group

Adswood Young People’s Centre, Neston Grove, Adswood, SK38PH Stockport SEND Families is a support group in Stockport, run by parents to support families who have children/young people with additional needs. We…

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Stockport Mind

Dove House, 65 Union St, Stockport, SK1 3NP Stockport Mind is a local, independent adult mental health charity, supporting people in the Stockport area. The Charity offers accessible support and information to people in…

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Keumgang Family Martial Arts

Hallam Business Centre, Hallam Street, Stockport, SK2 6PT Mondays, Tuesdays, Wednesdays and Thursdays at 7pm and Saturdays at 11.15am Martial arts will help with your general fitness and flexibility by…

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Park Runs

There are free 5km park runs starting at 9am every Saturday in the following locations: Bramhall – Bramhall Park Cheadle Hulme – Grove Park Sports Club Marple – Brabyn’s Park,…

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Gingerbread

A national charity which supports, advises and campaigns with single parents to help them meet their family’s needs and achieve their goals. Helpline: 0808 802 0925 (check website for up-to-date…

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Independent Options Children and Family Centre

The Pines, 67 Chester Road, Hazel Grove, Stockport, SK7 5PE The Children and Family Centre provides inclusive play opportunities in a safe and welcoming environment for children with learning disabilities…

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